Anxiety: How to Stop It from Controlling Your Decision-Making

Anxiety can be an incredibly powerful force, often influencing every aspect of your life, including the decisions you make. When anxiety takes over, it can cloud your judgment, lead to overthinking, and even prevent you from making decisions altogether. If you find that anxiety is controlling your decision-making, there are several strategies you can use to regain control and make choices with confidence.

1. Recognize the Impact of Anxiety on Your Thoughts

The first step in managing anxiety is to become aware of how it affects your thoughts and decisions. When anxiety arises, you may feel overwhelmed by fear or uncertainty, making it hard to think clearly. Recognizing these feelings allows you to separate your anxious thoughts from the reality of the situation, which is crucial in making rational decisions.

2. Take a Moment to Breathe

Deep breathing exercises are a powerful tool to calm your nervous system and regain focus. When anxiety strikes, pause for a moment, close your eyes, and take slow, deep breaths. This simple practice can reduce the immediate physical symptoms of anxiety and give you the clarity to make decisions more calmly.

3. Challenge Negative Thought Patterns

Anxiety often leads to negative thinking, such as imagining the worst-case scenario. Instead of allowing these thoughts to control your actions, ask yourself: "What is the evidence for this fear?" or "How likely is it that this worst-case scenario will happen?" Challenging these thoughts can help you shift your focus toward more realistic and balanced perspectives.

4. Slow Down and Reflect

When anxiety is present, it’s important not to rush decisions. Take your time, reflect on your options, and consider your values and long-term goals. This thoughtful approach can help you make more informed, deliberate choices rather than reacting out of fear or pressure.

5. Practice Self-Compassion

Anxiety can make you feel like you're failing or not doing enough. Remember that it’s okay to feel uncertain at times and that you don’t have to be perfect. By practicing self-compassion and recognizing that making mistakes is part of growth, you’ll approach decision-making with greater confidence and ease.

As a therapist in the Summerlin area of Las Vegas, I offer both in-person and virtual appointments to help individuals manage anxiety and its impact on their lives. If you’re struggling with anxiety and its influence on your decision-making, therapy can provide the support and tools you need to regain control. Reach out today to begin your journey toward more confident decision-making.