How to Find the Right Therapist for You: Trusted Sites, Helpful Tips & What to Look For

Written By Candra Ojeda

Searching for a therapist can feel overwhelming, especially when you're already managing stress, anxiety, or relationship challenges. Whether you're navigating trauma, seeking deeper connection, or simply ready to prioritize your mental health, this guide will help you take those first steps with clarity and confidence.

Where to Start Your Therapist Search

Below are some trusted websites where you can search for licensed therapists, filter by specialties, and explore different therapy approaches:

1. Psychology Today

One of the largest and most widely used directories. You can filter by:

  • Location (Las Vegas, Summerlin, or throughout Nevada)

  • Specialties (anxiety, trauma, couples, grief, etc.)

  • Types of therapy (EMDR, EFT, IFS, CBT)

  • Insurance or sliding scale options

💡 Pro tip: Read through therapist bios and don’t hesitate to book a consultation to get a feel for their energy and style.

2. Open Path Collective

A nonprofit directory offering affordable therapy rates for people with limited income. You can find therapists offering sessions between $40–$70.

Tips for Choosing the Right Therapist

Even with helpful directories, it’s important to know what to look for when choosing the right provider:

✅ Check Credentials

Make sure the therapist is licensed in your state. In Nevada, you might see titles like:

  • CPC-Intern or CPC (Clinical Professional Counselor)

  • MFT (Marriage and Family Therapist)

  • LCSW (Licensed Clinical Social Worker)

✅ Identify What You Want Help With

Are you seeking support for trauma, anxiety, depression, grief, or relationship issues? Clarifying this can help narrow your search.

✅ Learn About Their Approach

Some therapy modalities you might see listed:

  • EMDR for trauma and anxiety

  • IFS (Internal Family Systems) for healing inner parts

  • EFT (Emotionally Focused Therapy) for couples or attachment wounds

  • DBT or CBT for emotion regulation and thought patterns

✅ Schedule a Consultation

Most therapists offer a free 15–20 minute phone or video call. Use this time to:

  • Ask about their style and experience

  • Talk briefly about your goals

  • See if their energy feels like a good match

✅ Trust Your Intuition

The therapeutic relationship is a huge part of healing. You should feel safe, respected, and genuinely supported. If something doesn’t feel right — it’s okay to keep looking.

For Las Vegas & Nevada Residents

If you’re looking for a therapist in Las Vegas, Summerlin, or anywhere in Nevada through online therapy, I’d love to connect with you. I specialize in:

  • Trauma-informed care using EMDR, IFS, and somatic practices

  • Compassion-focused therapy to help build self-worth and reduce shame

  • Relationship and couples therapy using EFT and Gottman methods

  • Teens, adults, and couples — both in-person in Summerlin and statewide through telehealth

Ready to Start?

Taking the first step toward therapy is an act of courage and self-care. Whether you're looking for someone who understands trauma, relationship struggles, or emotional overwhelm — support is available.

💬 Book a free 15-minute consultation: Click Here

Candra Ojeda https://thrivementalhealthlv.com
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Rebuilding Connection: How Couples Therapy Can Help You Thrive in Summerlin, Las Vegas